Strong mind and an instinct of resilience emerged in a strong body. Sports and integral part of culture, ensure the good physical development of students. It helps to build a positive spirit among children as they participate in every game very enthusiastically. Viswam School CBSE provide all basic facilities to create an effective sports environment, with an infrastructure that is quite extensive and elaborate. Achievements in the field of sports is considered as no less than academic success at our institution.

Sports and physical education are fundamental to the early development of children and the skilled during sports, physical education and play, contribute to holistic development of young pupil. Through participation in sport and physical education children can learn about the importance of key values such as

^ Honesty

^Teamwork

^Fair play

^Adherence to rules

Sports play an important role in shaping of the personality and fitness of a person. To give a totally global experience to all the students studying at Viswam School CBSE, we have a wide variety of sports facilities to keep students engage and be physically fit. Our school seeks to expand in the coming years and provide support to every individual to perceive the sport of his/her choice.

CBSE will take initiative to conduct an inter school tournament to lift the spirit of competition within the child and make the roads easy by the competitive spirit.

Athletic program:

Athletics serves as a motivation not only to perform at a certain academic standard but also to stay out of trouble. The prospect of playing sports has long been a powerful deterrent from making wrong choice for many student-athletes. Athletics teach students’ essential skills that they will use throughout their life. In addition to fitness they acquire:

1)Effort

2)Determination

3)Self discipline

Fitness program:

Childhood obesity is the result of a long lasting imbalance between energy intake and energy expenditure. A major contributing factor is physical activity which is closely linked to bone health, cardiovascular diseases risk, fitness and psychological factors.

The fitness of physical activities helps an individual to develop many skills and also health importantly.

Fitness program helps a child to develop the strength, balance, coordination and speed which are required to sustain in everyday life physically. It also helps an individual to strengthen mental health and individuality among them such as quality of life, self-esteem, social fear, stress management, School ambience, substance abuse.

 Importance of sports in life:

Sports play a vital role among the academics of school curriculum because it improves the child in all the abstracts. Here are some benefits of sports in our day today life.

1)Stay healthy:

Sports help students to stay healthy. If students work on daily physical activities then it helps them to avoid unwanted illness. Nowadays students eat a lot of junk food which is not suitable for their health. So to stay healthy sports is essential for students. Sports help students to increase cardiovascular fitness and also increase bone density. It also helps to reduce the blood sugar levels, chronic muscular tension, and strengthen the lungs. Students become more energetic because of sports.

2. Good Fitness Level:

Nowadays, students eat a lot of junk food, and they gain obesity at a very young age. So to reduce it, sports activities are very important for students. Sports activities avoid the formation of excess fat, and students stay fit and slim. Daily sports activities help students to maintain a good fitness level. The interest in outdoor games also reduce indoor activities like watching television and video games.

3. Develop Leadership skills:

In sports activities, students not only play the role of team players but sometimes they also have to play the role of leader. Knowing that they have to lead the team will boost their leadership qualities, and this helps them to become good decision-makers. Being a leader, their duty is not just to lead the team but also need to boost and appreciate the team.

4. Positive Mentoring:

During sports activities, every sportsperson is encouraged by their parents, coaches, and the support staff for achieving success. This positive mentoring will also help students in other phases of their life. Students will learn to perform better and achieve success in their life. Positive mentoring also allows students to develop a positive mindset. They also learn to move with failure and respect the authorities’ decision and accept their failure.

5. Boost Emotional Fitness:

The physical activities help students to refresh their minds and create happiness in them. Sports also help students to stay cheerful and emotionally fit by reducing stress and mental depression. If students are emotionally and mentally healthy, then it can also help in their studies and help them to achieve their goals. If students increase their interest in sports activities, they can also make it a passion and also make a career from it.

6. Develop Social Life:

Sports also develop the social life of students. When students are part of any sports team, so it helps them to interact with many people of different ages. It’s easier for students to make new friends and respect the difference with an open mindset. Interaction with senior students and coaches encourages them and helps to face everything with a smile. It also helps to develop confidence in students to come forward to face the problems and never stay back.

7. Develop Discipline:

Sports activities establish the qualities of discipline which help in every field of life. The sports activities teach the physical mental and tactical training to students. Students should have to follow the rules and regulations of the game, obey and respect the decision of the coach. By doing this, students can realize their goals and help them to gain success.

8. Better Performance in Academics:

The sports activities can also help students to perform better in academics. The daily physical activities help students to improve their memory and refresh their minds. If sports are part of daily routine, then students can perform better in their academics. Because students become physically and mentally healthy, so this will help them to focus on their studies.

9. Develop Self-esteem:

Sports activities can help students to develop self- confidence and self-esteem. Even small things in sports can enhance the student’s self-esteem. From regular sports activities, students can also work on their weakness and practice until they achieve success and improvement.

10. Develop Cooperation and Teamwork:

When students are participating in any sports matches or competitions, they need good teamwork, cooperation, and coordination. Learning these skills during sports activities also helps them in various phases of their life, like in academics or future careers. Students also learn how to cooperate with other teammates to win.